Wellness Programs helpful at any stage in your journey towards attaining and maintaining good health
We’ll start wherever you are.
ATTORNEYS
Providing Confidential & Personal Wellness Consultation, Coaching and Guidance to Attorneys and Law Firms
HERE’S HOW OUR HEALTH & WELL-BEING PROGRAM WORKS:
1. Receive a free 20-minute discovery call to briefly discuss what you are looking for and how I might be able to assist.
2. Schedule a comprehensive one-on-one assessment to help us both clearly identify your wants and needs.
3. Review findings and decide together what’s possible and where to start.
4. Schedule convenient sessions to help you make progress and work through anything that might want to get in the way, through knowledge-based guidance, supportive accountability, motivation, and modifications or problem-solving when needed.
WHY THIS IS DIFFERENT THAN ANY HEALTH AND WELLNESS PROGRAMS YOU’VE TRIED BEFORE:
- As a professional wellness consultant, Thomas is very uniquely qualified to help you as he is both a licensed attorney who understands the rigors of practicing law and is a highly educated, certified fitness professional.
- Recommendations aren’t built around finding extra time to do things, but by building changes within your busy lifestyle and schedule. Small changes fit into busy lifestyles.
- Recommendations are focused on making small changes or taking small steps that add up over time.
- This is not a typical fitness plan. Recommendations focus on building more movement into your daily activities.
- This is a great opportunity to work with someone who understands that traditional fitness programs, activities and diets don’t work for most people, especially time constrained legal professionals.
- The one-on-one relationship can produce results and the motivation needed to keep going if you feel like quitting.
- Change isn’t easy. Small changes make it easier and lead to more lasting changes. Having someone provide ongoing, supportive accountability makes it even easier.
- Dietary recommendations can be extremely helpful and do not require completely giving up favorite foods.
- This is not a one-size-fits-all service; it is tailored to the individual and building healthy habits.
- If you give this a try, at some point the process will likely become self-motivated because new habits, including exercise and eating healthier feels good and can lead to other successes and gains.
POTENTIAL RESULTS FROM WORKING ON YOUR WELL-BEING AS A LAWYER:
- Feeling stronger and healthier
- Having the energy to make it through the day and still having “something left in the tank”
- Feeling better and fitting into your clothes again
- More self-confidence and self-esteem
- Incorporating healthier habits into your daily life
- Making the best decisions and staying mentally sharp
- Success (career advancement, feeling more fulfilled professionally and personally, etc.)
- Less stress and/or depression
- Working more efficiently
- Making more money
- Making less mistakes due to less fatigue and higher cognitive function
- Maintaining professional competence
“To be a good lawyer, one has to be a healthy lawyer.”
– National Task Force on Lawyer Well-Being Report
Who can benefit from these services
Confidential & Personal Well-Being Guidance through Education, Encouragement, Supportive Accountability, and Motivation
- Individualized in-depth sessions focused on your health and wellness goals
- Learn what your body and mind require to improve overall health and optimize productivity
- Understand and implement well-being techniques regardless of your busy schedule and time constraints
- Practice stress management/coping techniques which can be used anytime and anywhere
- Improve work/life balance through implementing attainable changes and gaining a new perspective
- Uncover and move beyond personal barriers and past experiences that block your path to success
- Supportive accountability to ensure healthier habits are adhered to
- Formulate goals for sustainable healthy living
- Modify thoughts and habits to create a more empowered approach to your work and well-being
- Guidance toward more physical movement
- Suggestions and ideas toward creating a healthier diet and countering unhealthy dietary habits
- Virtual and phone sessions available countrywide
- Group sessions available
- *Walk and Talk sessions available
- *Combining sessions with an energizing walk can be productive and relaxing
Taking Care of You
Partnering with you to unlock your potential for improved health and wellness.
Explore together what health and wellness means to you, and how to achieve and sustain it.
Discover your unique motivations, beliefs, and goals connected to health and wellness.
Uncover personal barriers and your past experiences that block your path to success.
CONFIDENTIAL PERSONAL OR GROUP WELLNESS PROGRAMS AVAILABLE
Attorney Health & Well-Being Consultants can connect with clients in one-on-one sessions from anywhere in the United States through virtual online, telephone, or in-person meetings.
Group sessions/meetings are also available for groups of any size, including law firms, law schools, state and local bar associations, or other smaller groups of interested legal professionals such as judges, law professors, mediators, solo practitioners, and students. This could include smaller subgroups within a larger organization, or groups of individuals from separate organizations.